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Skullcap - sometimes written Scullcaip - is a perennial herb with blue or purple flowers and used in traditional medicine and herbal teas. It is known for its calming properties and potential benefits for anxiety and insomnia. Skullcap tea is often consumed to promote relaxation, reduce stress, and improve sleep quality. The taste of skullcap tea is often described as slightly bitter and herbaceous. It can be enjoyed hot or cold, and it pairs well with other herbs like valerian and chamomile.
