Mate

Mate is unique because it comes from the dried leaves of the Ilex paraguariensis plant rather than the Camellia sinensis plant, which produces black and green teas. It has an earthy, grassy flavor and a naturally energizing effect, making it a favorite among those seeking sustained focus and vitality.

Yes! Mate tea contains about 30-50 mg of caffeine per cup, placing it between black tea and coffee in terms of stimulation. It’s often praised for providing long-lasting energy without the jitters associated with coffee.

Traditional mate is brewed in a gourd and sipped through a bombilla (metal straw), but you can also prepare it in a teapot or French press. Use hot but not boiling water (about 150-160°F) to avoid bitterness, and steep for 3-5 minutes for a balanced taste.

Yerba mate is packed with antioxidants, vitamins, and minerals that support digestion, metabolism, and mental clarity. It also contains polyphenols that may help reduce inflammation and support immune health.